A Chat With Legend Scott Tinley

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No conversation about triathlon legends would be complete without mention of the name Scott Tinley. He's one of the originals, won Kona twice, and continues to play a role in the sport today. He's also a 20-plus time Wilflower competitor and one of its biggest fans.

What sets Wilflower apart for Scott? So many things, he explains. "It's been around for 32 years," he says, "and there aren't many races that can say that. There's a reason for that.

"It's also got an amazing venue. But most of all, it's the Davis family's devotion to the event. They support the sport, the athletes, the governing bodies. They are a class act, do things right, and the athletes benefit for it."

If you're heading to Wildflower for the first time ever this year, Scott has some advice for making the most out of the experience. "Know that you'll want to bring everything because there isn't much in the way of stores nearby," he says. "But even if you forget something, there will probably be someone there who can loan it to you."

Scott Tinley


Triathlon Then and Now

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Because of Wildflower's rich triathlon history, we've been around to watch the sport grow, change and evolve over the years. And boy have they changed! We thought it would be fun to take a look at "then vs. now" in terms of triathlon clothing, gear and nutrition. Join us on a journey to "back in the day!"

Clothing then: A simple swimsuit will do, thank you very much. Guys in Speedos and not much else ruled the day. The same with the ladies who alternated between two-piece and one-piece getups. While functional for the swim and the run, this clothing choice wasn't as much fun on the bike!


Clothing today: Most triathletes have switched over to one- or two-piece tri suits that offer longer leg coverage, often a small cycling pad, and a zip front. These are functional for all three sports and also allow plenty of space for emblems and logos. You're also likely to see compression gear for legs and/or arms on many athletes, helping keep muscles fresher for the long haul.


Wildflower and its Roots

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There was a time, not so terribly long ago, when triathlons were a novelty and not all that many people really knew what they were. Back in that day, a smal event debuted and 86 triathletes toed the line in the midst of a bluegrass festival at Lake San Antonio, in California wine country. The year was 1983, and while organizers didn't know it then, they were launching what was to become one of the most successful triathlon franchises in history: The Wildflower Triathlon Festival.

By the mid-1980s, big-name pros were checking in to the Wildflower events. Legends like Paula Newby-Frazier, Pauld Huddle, Scot Tinley and Erin Baker all fought for the top spot at the half Ironman distance event. Amateurs got to test the challenging course alongside the pros and work to earn coveted Hawaii Ironman slots. Organizers also offered an Olympic distance event and eventually an off-road event, making the festival unique in its wide-spread appeal to a variety of endurance athletes. In 1994, Wildflower developed the designation of USAT Collegiate Championship, adding another layer of competition to the mix.



Alcatraz Challenge History

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During the intervening years, the Alcatraz Challenge Triathlon has spawned any number of other Alcatraz triathlons and swims. And even the Challenge itself has evolved, dropping the bike segment and becoming the Aquathlon that it is today: a 1.5 mile swim from Alcatraz followed by an out/back run along the Presidio and across the Golden Gate Bridge..


A Healthy Holiday Treat

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Trying to watch yourself around the sweets this holiday season? 

A little sweet, a little sour, but A LOT of yummy goodness! This yummy but not so bad for you treat will leave you wanting more, Sweet and Sour Chocolate Bark.

The competition with holidays treats is often found in the presentation of them. Yes, of course they have to taste good, but the way they look on the platter is the real selling item. Sweet and Sour Bark is not only going to be one of the healthier items on the platter, but also looks good on display!

The mix-ins…For starters, dark chocolate is always better for you than milk chocolate. Then you get a little protein from your crunchy almonds, a little chewy from your dried cherries, and of course, the mouth watering salty and chocolate combo.

Get your family and friends hooked on this holiday treat so no one has to feel guilty or tempted! Just think, you wont be feeling your post holiday weight in training as much.