12 Expert Trail Running Tips

Training Tips , Wildflower No Comments »

Trail Racing 101
When you’re racing on trails, there’s a real feeling about battling against terrain and the environment, versus battling against each other. So there’s a mutual support in that endeavor. It’s still a race, and we’re all out there trying to do the best we can. But, on trails, I think there’s just a sense of being out there in nature—there is a happiness about it. There’s a fulfilling feeling about it that’s less neurotic than some of the races on roads, where time and pace and all of those details are a big deal. You can’t really measure yourself at a certain minute-per-mile pace, and even power meters on a bike are somewhat obsolete when it comes to off-road racing. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, even though you still might be running hard.


Avoiding a Panic Attack in an Open Water Swim

Training Tips , Wildflower 1 Comment »

The open water swim can be the scariest part of the triathlon, especially if you’re not Michael Phelps, and are more inexperienced. The open water can be just as mentally and physically tough for the top swimmers as it is for the beginner. Stepping up to the waters edge, seeing the dark water where there is no wall 25 yards ahead and overcoming the fear of the open water is both mental and physical. There is a common feeling that most people feel when they see the water. Panic and fear, are two feelings that no one wants to feel right before a race. The shotgun goes off and you run with the rest of the triathletes into the water. Your heart is racing and you find it difficult to catch a breath. People claim that they feel as if the wetsuit went down two sizes, and is pushing against their chest making it impossible for them to breathe. These can be all very common feelings and something to think about if you have never done an open water swim before. The good news though is that this can also all be avoided! Here are some tips to defeat that panic attack on race day morning:


The Year of the Wildflower Triple!!!

Wildflower 1 Comment »

Wildflower stands as both the official kick off to every West Coast tri season and as one of the greatest weekends of triathlon. The Central California festival has been shining as a beacon in early May and as a driver for many long winter training miles. Saturday offers both the Long Course (LC) with one of the hillier bike and run profiles in the sport, and the Mountain Bike Sprint (MTB); a solid hour of red-line effort. Sunday concludes the weekend with another hilly race this time at the Olympic distance. Over the years athletes have raced the "easy double": MTB on Saturday and Oly on Sunday and some have done the "hard double": LC on Saturday and Oly on Sunday. After a day of racing in 2009 former pro triathlete, Michael Collins and I must have been in a deep delirium of fatigue when we pontificated on doing all three races in the same weekend the next year.

There were really only two tough aspects to this goal: logistics and fitness. Let's take the latter first. There are many different kinds of fitness: mental toughness, strength, explosiveness, etc. Doing "the triple" was going to rely on two primary areas: muscle endurance and aerobic endurance. Specificity is one of the principals of training and while sprint distances like the super short MTB event requires a very intense effort, one that is at and above threshold, the length of long course races stand in contrast to that placing more demand on the aerobic system. There was no doubt that some speed for the MTB event was going to have to be ignored in order to develop the go-all-day aspects of a 56 mile bike and 13mi run. Specificity also requires that much of the training was going to steer me off the flats and into the hills for not just greater strength but the repetitions of strength resulting in muscle endurance.


Wildflower: Not Only for “Athletes”

Tri-California Ambassadors , Wildflower No Comments »

Besides dance until 9th grade, I did zero sports growing up.

I stumbled upon triathlon in 2009 after my friend and co-worker Kelly and I decided that we should build up our beanpole arms, and swimming seemed like the logical answer. Since we knew how to ride a bike, had run a few miles and were soon to be expert swimmers, we registered for the Wildflower Olympic Course.

January 2010, we enrolled in a swimming 101 class at the Campbell community pool and joined their Waves Triathlon Team. I distinctly remember folks in too much Lycra talking about their “watts”, “cadence” and “threshold” and having zero context for the conversations.

After eighty early morning workouts, it was race day! I was so nervous, I slept in my triathlon suit—one less thing to do in the morning (a tradition I’ve kept :).


The Real Story of the Energized Bunny

Wildflower 1 Comment »

Energized Bunny

I was born different. My parents, Flopsy and Mopsy, noticed right away. I was born PINK while my brothers and sisters were either white, brown or black. I also discovered at a very early age that my eyes were very light sensitive. As a result, I have always had to wear “shades” both day and night. That’s okay, as I adjust very easily. From very early on, I have had an inordinate amount of energy. As a result, I have always been known as the Energizer bunny. My good friends call me “E Bunny” instead. At birth, the doctor tried to remove the growth that attached itself to my back. At first they thought it was a log, but as I grew older, it was discovered to be a battery of all things! They decided that it would be too life-threatening to remove it, and it has been there ever since. It actually comes in handy when I’m on the dance floor, as I seem to have energy to burn, and all of the lady bunnies seem to like it.

My parents at first didn’t know what to name me, and before I was born had created a long list of possible names: Peter (aka “Pete” Cottontail,) Bugs, Thumper, Roger, Velveteen, Bionic Bunny, Br’er, Bunnicula, Camillo the Hare, Rabbit, Uncle Wiggly, Runny Babbit, White Rabbit, Chocolate, Harvey, Easter, and Benny Bunny were just a few. But as I mentioned above, I have been named “Energizer”, and that name has stuck ever since. It hasn’t been determined if I am truly a “bunny” or a “rabbit”, so I answer to both. Contrary to popular belief, carrots are not my favorite food. Actually, Oreo Double Stuffs are…. but I have to pretty much stay away from them as they make me fat.