Wildflower and its Roots

Wildflower No Comments »

There was a time, not so terribly long ago, when triathlons were a novelty and not all that many people really knew what they were. Back in that day, a smal event debuted and 86 triathletes toed the line in the midst of a bluegrass festival at Lake San Antonio, in California wine country. The year was 1983, and while organizers didn't know it then, they were launching what was to become one of the most successful triathlon franchises in history: The Wildflower Triathlon Festival.

By the mid-1980s, big-name pros were checking in to the Wildflower events. Legends like Paula Newby-Frazier, Pauld Huddle, Scot Tinley and Erin Baker all fought for the top spot at the half Ironman distance event. Amateurs got to test the challenging course alongside the pros and work to earn coveted Hawaii Ironman slots. Organizers also offered an Olympic distance event and eventually an off-road event, making the festival unique in its wide-spread appeal to a variety of endurance athletes. In 1994, Wildflower developed the designation of USAT Collegiate Championship, adding another layer of competition to the mix.



Alcatraz Challenge History

Alcatraz Challenge No Comments »

During the intervening years, the Alcatraz Challenge Triathlon has spawned any number of other Alcatraz triathlons and swims. And even the Challenge itself has evolved, dropping the bike segment and becoming the Aquathlon that it is today: a 1.5 mile swim from Alcatraz followed by an out/back run along the Presidio and across the Golden Gate Bridge..


A Healthy Holiday Treat

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Trying to watch yourself around the sweets this holiday season? 

A little sweet, a little sour, but A LOT of yummy goodness! This yummy but not so bad for you treat will leave you wanting more, Sweet and Sour Chocolate Bark.

The competition with holidays treats is often found in the presentation of them. Yes, of course they have to taste good, but the way they look on the platter is the real selling item. Sweet and Sour Bark is not only going to be one of the healthier items on the platter, but also looks good on display!

The mix-ins…For starters, dark chocolate is always better for you than milk chocolate. Then you get a little protein from your crunchy almonds, a little chewy from your dried cherries, and of course, the mouth watering salty and chocolate combo.

Get your family and friends hooked on this holiday treat so no one has to feel guilty or tempted! Just think, you wont be feeling your post holiday weight in training as much.








Nancy Clark and the Athlete's Kitchen

Nutrition No Comments »

Nancy Clark

The Athlete’s Kitchen

Copyright: Nancy Clark MS RD CSSD, December 2013

Quality Sports Nutrition Information: At your Fingertips

The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many runners complain to me about information overload; they have no idea whom to believe and how to determine which websites offer reputable advice. No wonder; if you google “credible sports nutrition information,” you' will find over four million links!

If you are like most runners, you simply want to know how to find valid information that tells you what and when to eat to perform at your best. Here’s a list of websites, books, and key resources to help you fuel wisely, eat healthfully, and feel confident with your food choices.


It's Already December?

Tri-California Ambassadors No Comments »

Does anyone else feel like November just flew by? I know everyone in the office feels like it did! Couch Potato

Which means we are reaching the middle of the triathlon off-season. Some of you may have already set off-season goals, some of you may still be pondering, while others may have already achieved one. 

We asked a couple of our Tri-California Ambassadors to give us some insight on their off season goals.