Entries Tagged as 'Wildflower'

The Collegiate Experience at Wildflower

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Xterra SUP

I first competed in Wildflower in 2006 when I was 14 years old. It was my first Olympic distance triathlon, fueled by my training as a competitive swimmer. I guess you could say I had a good coach to give me the details on the course. He was the original Wildflower champion and repeat champion in 1986. Oh, and he is also my dad.

Now this year I will compete along with my UC Berkeley triathlon teammates and some of the best collegiate triathlon teams in the country. Wildflower is so unique; it’s not just a race, it is a festival. The weekend has been a large part of UC Berkeley triathlon’s race season for numerous years. Some of us will race long course, and some will race short course. But the thing we enjoy most is truly experiencing what the sport of triathlon is all about. As a 14-year-old kid at my first Wildflower triathlon, I can remember looking up at my dad and telling him something I noticed, “Everyone seems so happy here.” The atmosphere of triathlon is so special; everyone is truly there because they want to be. The same cannot be said for most other sports, and Wildflower embodies this ideal greatly.

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Memories of Wildflower

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Memories of Wildflower

My friend introduced Wildflower to me in 1991 and it was my first triathlon. Back then you could drive up Friday night and grab a campsite with no reservations or prepay and could park down by the starting point in the morning. I coughed up a bug from earlier in the race and I was hooked! I raced, I finished, I was pooped.

This year is my 20th race and was paid for by Terry Davis (Race Director), thanks Terry. It was always a goal of mine to get to 20.

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The Day I Turned Pro at Wildflower

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Yu Hsiao

Wildflower is the race where I fell in love with triathlon and has been The Holy Grail throughout my journey in the sport. It is the only race that has the terrains of the hilly trails from my home town Cupertino’s Fremont Older Preserve, and an energizer bunny waiting on top of a hill to scream and cheer you on.

It is also the race where I turned professional in 2013, and have won the same age group category three times in a row!

My excitement for Wildflower began when my mentor in triathlon and coach at UCLA, Brady O’Bryan, obtained his professional license in the year 2010 at this very race, where he won the 20-24 age-group and was 2nd overall amateur in the Long Course distance. He has always been someone I’ve admired, and I’ve been chasing him throughout my college years during our grueling training sessions. I was inspired by his performance to one day also get my pro card at Wildflower. I entered the race in 2011, expecting a tough day, and boy was I right. I didn’t feel 100% on that day but I soldiered on throughout the whole thing, despite being blown sideways on the bike by cross winds and getting hammered by all the hills. In the midst of my daze, I thought about all the hard bike rides I did with my friends, and all the hard runs in the trails with my buddies back at home. There was something about the atmosphere, the trails and people by the camp sides cheering you on with cow bells that inspired me. It was one of those rare races where you get in a zone and trance; you’re in so much pain, but you’re enjoying the experience so much that you’re able to keep going. Every step felt like I was about to fall over, but I was able to hold it to the finish line. I finished 6th overall, 2 minutes away from qualifying from my pro card, but I was really proud of myself. Despite how I felt, and the tough course, I was able to suffer and go to a place where I never went before. I was inspired by the whole experience. The best part of the day was the boat ride across the lake with my Dad. It was one of those moments that I would cherish forever. Sitting on a boat, soaking in the sun, I was already planning on doing this epic race again, and what I could do better next year.

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12 Expert Trail Running Tips

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Trail Racing 101
When you’re racing on trails, there’s a real feeling about battling against terrain and the environment, versus battling against each other. So there’s a mutual support in that endeavor. It’s still a race, and we’re all out there trying to do the best we can. But, on trails, I think there’s just a sense of being out there in nature—there is a happiness about it. There’s a fulfilling feeling about it that’s less neurotic than some of the races on roads, where time and pace and all of those details are a big deal. You can’t really measure yourself at a certain minute-per-mile pace, and even power meters on a bike are somewhat obsolete when it comes to off-road racing. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, even though you still might be running hard.

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Avoiding a Panic Attack in an Open Water Swim

Training Tips , Wildflower 1 Comment »

The open water swim can be the scariest part of the triathlon, especially if you’re not Michael Phelps, and are more inexperienced. The open water can be just as mentally and physically tough for the top swimmers as it is for the beginner. Stepping up to the waters edge, seeing the dark water where there is no wall 25 yards ahead and overcoming the fear of the open water is both mental and physical. There is a common feeling that most people feel when they see the water. Panic and fear, are two feelings that no one wants to feel right before a race. The shotgun goes off and you run with the rest of the triathletes into the water. Your heart is racing and you find it difficult to catch a breath. People claim that they feel as if the wetsuit went down two sizes, and is pushing against their chest making it impossible for them to breathe. These can be all very common feelings and something to think about if you have never done an open water swim before. The good news though is that this can also all be avoided! Here are some tips to defeat that panic attack on race day morning:

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