Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise: Not only do the majority of college students not get the recommended amount of exercise, one in three just don’t exercise at all. To be fair, finding time for exercise in the midst of busy college life can be challenging, but there are some great ways that that particular hurdle can be side-stepped. Today’s infographic takes a look at the best ways for college students to stay fit—even in the middle of a dorm room. From cardio to strength training to flexibility, there’s a myriad of ways in which even the biggest of couch potatoes can beat the freshman 15.
Entries Tagged as 'Training Tips'
As triathletes, we pride ourselves on coordinating all aspects of our kit, from shoes and visors to handlebar tape and water bottles. Jesse Thomas has his signature aviators, and whether you are a FOP or BOP athlete, we each have our own “style”. Sunglasses are an integral accessory to any kit, but aside from looking stylish, they are extremely important to your safety and performance in races. Less than an inch behind the lenses are two of the most important organs in our body that allow us to navigate the course from start to finish. Protecting your eyes and utilizing the correct eye wear can give you an edge on your competitors, if you understand how to incorporate lens technology in with your racing and training.
What if it where possible to gain 20-30 watts on the bike for a very small investment? Say in the range of $200-$300. I’m sure most of you would agree this is a no brainer investment. In an era were $8k bikes, $3k wheels and $400 helmets are common place, a $250 bike fit SHOULD be a no brainer. Especially if a proven gain of 25 watts waits for you on the other end. Here is my story.
I took up racing triathlon about 3 years ago after many years of racing mountain bikes. At the beginning of my triathlon racing I was met with some bike problems. I am fortunate enough to have power on both my road bike and my tri bike and because of this I was able to see some disturbing power discrepancies between the two.
Trying to fit exercise into your daily routine can be a challenge, add work and family into the equation and it can pose an even bigger challenge. I’m writing this blog to tell you that it can be done and you don’t need to feel like your life is spinning out of control while doing it (although sometimes on really bad days it may feel like it).
My husband (Joe) began consistently training for triathlons 3 years ago. What I mean by “consistently” would be working out every day, one or two times a daily. I didn’t mind it really. Most days he completed one of his workouts before the kids and I got out of bed in the morning. The other workout was done around our family schedule. I was strictly running at the time and was not interested in doing triathlons, so I would usually run when he arrived home from his early morning workout. This is how our household ran BEFORE I started triathlons. Now for the past 2 years my husband and I both try to fit in our daily workouts, work, and raise our 2 boys together. Some of the things that we found helpful are as follows:
By: James Adams
In the triathlon world we listen and read so much about swimming, biking and running. We learn how to improve our technique, aerodynamics, workouts, gear, nutrition, etc, etc. We spend hundreds sometimes thousands of dollars to get that extra edge - ANYTHING to take that extra time off of your PR or gain that "free speed." Triathlon is a business just like anything else out there and you have to be careful of buying into all of the hype, gear and trends that can break your bank if you're not careful. The good news is, the single most important thing to get you faster in triathlon is free. Listen to your body! The body has an amazing way of giving you signals on whether to back off or push it. It can save you from injury, sickness and burnout; which can be the fall of any triathlete whether you're experienced or a newbie. As typical "Type A" personalities it can be often hard to coach or listen to the advice but if you look for the cues it can save you days/months of missed training. So what are the cues?