By: James Adams
In the triathlon world we listen and read so much about swimming, biking and running. We learn how to improve our technique, aerodynamics, workouts, gear, nutrition, etc, etc. We spend hundreds sometimes thousands of dollars to get that extra edge - ANYTHING to take that extra time off of your PR or gain that "free speed." Triathlon is a business just like anything else out there and you have to be careful of buying into all of the hype, gear and trends that can break your bank if you're not careful. The good news is, the single most important thing to get you faster in triathlon is free. Listen to your body! The body has an amazing way of giving you signals on whether to back off or push it. It can save you from injury, sickness and burnout; which can be the fall of any triathlete whether you're experienced or a newbie. As typical "Type A" personalities it can be often hard to coach or listen to the advice but if you look for the cues it can save you days/months of missed training. So what are the cues?