It can often be tricky knowing the best way to adjust your training for a taper week, and it is important to remember that this will involve some trial and error as different taper strategies work better for different athletes. So, here is an example of a swim session you could test out during race week to see if it works for you.
Eleven years ago, I was diagnosed with Non-Hodgkin’s Lymphoma.
Chemotherapy saved my life but it damaged my heart, leaving me with
heart failure. My heart progressively declined for the following seven
years, and each day I wondered just how much punishment one body could
endure before it gave out. Finally, four years ago, a generous soul
chose to save my life by donating their heart when they no longer needed
Lots of triathletes would agree that the start of a swim in a triathlon race can be the most daunting part for a lot of athletes, and can often be the cause of the most pre race nerves! The aim of this workout is designed to help you become more comfortable with what you are going to have to deal with in a triathlon race start, so that you are more confident heading into a race about how to handle things when the gun goes off! The best place to do this sort of workout is in the open water with a group of athletes, to best simulate what a real race start will be like. Practice getting close to each other, and get comfortable with having to get a bit ‘rough’ with the swimmers next to you – without things getting too aggressive!
If you're looking for some tunes for those last few weeks of
Wildflower training, check out this playlist. Also, it's best if you get
some Jaybird bluebuds to use for wireless listening of course! Here's a
quick description of the songs. Let me know what you think or any other
song ideas you have!
Carry On Phenomenon by Kishi Bashi - My current go to song. LOVE this
band, and their new album is insane. Worth a listen to the whole thing.
2. Go Do by Jonsi - This Jonsi album is
insane as well. This song got popular through a car commercial and is
absolutely catchy for exercising, but check out the whole album also.
3. Instant Crush by Daft Punk - This song
came out right around the time Jude was born, and I remember thinking
"instant crush" when I met him.
I first competed in Wildflower in 2006 when I was 14 years old. It was my first
Olympic distance triathlon, fueled by my training as a competitive swimmer. I guess you
could say I had a good coach to give me the details on the course. He was the original
Wildflower champion and repeat champion in 1986. Oh, and he is also my dad.
Now this year I will compete along with my UC Berkeley triathlon teammates and
some of the best collegiate triathlon teams in the country. Wildflower is so unique; it’s not
just a race, it is a festival. The weekend has been a large part of UC Berkeley triathlon’s race
season for numerous years. Some of us will race long course, and some will race short
course. But the thing we enjoy most is truly experiencing what the sport of triathlon is all
about. As a 14-year-old kid at my first Wildflower triathlon, I can remember looking up at
my dad and telling him something I noticed, “Everyone seems so happy here.” The
atmosphere of triathlon is so special; everyone is truly there because they want to be. The
same cannot be said for most other sports, and Wildflower embodies this ideal greatly.